The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

For years, BowFlex has dominated the adjustable home dumbbells market with its 552 Adjustable Dumbbells. The chief complaint?

In 2024, the BowFlex company filed for bankruptcy following a near 90 percent dip in shares over the previous 12 months. A Taiwanese company, Johnson Health Tech, acquired most of its assets for over ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...