Might as well jump: how box jumps can level-up your running game

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box ...
レッドブル

Plyometric exercises for sprinters: Boosting speed and power

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Here’s how experts say you can stick with an exercise routine

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the ...
The New York Times

These Explosive Exercises Can Help You Age Well

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.
People

Jennifer Garner Works Up a Sweat as She Shows Off Her Box Jump Skills in Impressive Workout Video

The actress shared her Sunday workout in a video posted to her Instagram Stories on April 13 Kirsty Hatcher is an Associate Editor on the People.com Morning Team. She has been working at PEOPLE since ...