People are more likely to stick to an exercise program if they think it’s fun, German researchers found. Sometimes that means ...
Athletic feats are not just for athletes. So, whether you’re a newbie or at an advanced level, at some point in your fitness journey, you are going to get acquainted with jumping. Given that box jumps ...
At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box ...
Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...
No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...
The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...
When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls—well, maybe not 'easy.' But if you haven’t seen any lower body gains in a while, ...
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.
For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...
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