Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Whether you're new to boxing or are looking for a chance to brush up on your skills, this workout from fitness coach and competitive boxer Sylvie Dulger is a perfect opportunity to practice. In the ...

Perhaps the ultimate high-intensity interval training workout, most boxing rounds alternate between periods of maximum effort and active recovery. It is both an aerobic and an anaerobic workout, ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

Struggling with a wandering mind and the urge to procrastinate? We all grapple with motivation from time to time, but a burst of exercise can get us back on track – especially if it’s something new ...

A behavioural psychologist says the workout you choose to do can corelate with your personality - be that yoga, weightlifting or boxing. According Jo Hemmings, our go-to exercise is often a reflection ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Ahead of KSI's bout vs. Joe Fournier, the Youtuber turned boxer did some brutal neck exercises at today's open workout. 'The Nightmare' has been out of the ring since a knockout win over Faze Temper ...