Perhaps the ultimate high-intensity interval training workout, most boxing rounds alternate between periods of maximum effort and active recovery. It is both an aerobic and an anaerobic workout, ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

All the Latest Game Footage and Images from Fitness Boxing 2: Rhythm & Exercise Work out at home and punch to the beat Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game!

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble ...

The boxing champion's training video has gone viral, making doctors call for no one to try the exercise at home. But is it really dangerous? Canelo Alvarez will go head to head against Edgar Berlanga ...

Artur Beterbiev is one of the most destructive punchers in boxing today. The heavy-handed Russian is the only active world champion with a 100 per cent knockout rate, having finished all 20 of his ...