Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Maintaining cognitive function is a top priority for Americans over the age of 50, and while diet and exercise are widely ...

How often do you long for a better memory? Well, this neuroscientist can help you achieve just that. Maybe you're giving a presentation or revising for exams, or maybe you just always forget where you ...

University of Vienna research links physical fitness in older adults to changes in blood markers, exploring whether blood ...

Alzheimer's disease (AD) is on track to become one of the defining public health challenges of our time. Every three seconds, ...