Skincare is more than just cleansing and repeating. Building a routine that targets your actual concerns is important, offering a more effective dose to your most stubborn skin anxieties– including ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Committing to a cleaner skincare routine has changed the way I care for my skin—and how I think about beauty altogether. As I seek out gentle formulas from brands with transparent ingredient lists, it ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

As I prepared to re-enter the full-time workforce after taking a year off to earn my MBA degree, I knew the days of working on deliverables until 1 a.m. and getting up five hours later to study for ...

“The holidays are always a busy time, and it’s easy to fall out of your fitness routine or say, ‘I’ll wait until January’,” fitness instructor Ally Love tells ESSENCE. Well, January is here, as is the ...

Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men.

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Your period does not have to derail your lifestyle; it can enhance it. By aligning food, movement, rest, and product choices ...

LONG BEACH, Calif., Aug. 19, 2025 /PRNewswire/ -- Just in time for the new academic year, Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, announces ...