“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ...

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Get a full-body barbell workout designed for strength and muscle growth, plus a breakdown of how I calculate my macros to stay on track. Training hard and eating smart this is how real results are ...