Get a full-body barbell workout designed for strength and muscle growth, plus a breakdown of how I calculate my macros to stay on track. Training hard and eating smart this is how real results are ...
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Barbell Training + Dialing in My Macros for Results
Crush your full-body strength training with this barbell-only workout, then stick around as I break down exactly how I calculate my macros to fuel progress and stay lean. Training smart and eating ...
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