We have become a sitting society. And with sitting we have often adopted harmful postures. That we have succumbed to poor posture is not a surprise to most, but what is a surprise is that poor sitting ...

Shoulder pain is something many of us have experienced, but when that pain turns into stiffness, making it hard to move your arm, it could signal a condition known as a frozen shoulder. While physical ...

Shoulder pain is often blamed on injuries, workouts, or aging—but what if the real culprit is your neck? Many don’t realize that neck and shoulder health are closely linked. A stiff neck, poor posture ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Building strong and sculpted shoulders is a goal for many bodybuilders and fitness enthusiasts. When it comes to training these muscles, one exercise that tops the list of favorites is the front ...