a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Follow along with this cardio and strength workout to get both muscle-building and heart-boosting benefits in just 15 minutes. We all have an “ideal” fitness routine in our minds. But the reality is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

When ACE-certified personal trainer Jennifer Nagel is short on time, she says there is nothing better than doing workouts with dual benefits of resistance and cardiovascular training. It's her trick ...

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything ...

Knee surgery a few years ago robbed KING 5's Tracy Taylor of her strength, so that became her focus for the Get Fit challenge. When Dr. Emily Cooper first tested Tracy, Tracy's cholesterol was high, ...

This cardio burner will also help prevent injury, says Chris Heuisler, global runWestin concierge for Westin Hotels and Resorts. Do 8 reps per move and repeat the circuit for 20 minutes. Sit with ...