“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

There has always been debate about cardio and strength training as to which one has better results. There have been several studies which highlight the benefits of each of them. Dr Shriram Nene, a ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify ...

If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

When we think about heart health, cardio exercises like running, cycling or swimming often come to mind. But what if lifting weights could be just as effective – or even better – for your heart? While ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach with ...

For decades, cardio exercises like jogging, cycling, and aerobics have dominated India’s weight loss narrative. While these ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...