“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Let's dive into the world of pool exercises and discover how they can help you on your weight loss journey while delivering a full-body workout. Water jogging is a fantastic cardiovascular exercise ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

As the temperature rises and the days get longer, what better way to stay cool and get in shape than by taking your workout to the pool? Not only do pool exercises offer a refreshing break from the ...

According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting that range, you’re already in line with the average. Push it over a ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Researchers have identified the top exercises for lowering blood pressure - and they're the ones that don't involve moving at all. Isometric exercises - those that require engaging muscles without ...