A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.