When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Not only did the cycling group report feeling brighter both during and after their workout, their moods remained elevated for at least 75 minutes after they'd hopped off and towelled down. The ...

NEW YORK, Jan 14 (Reuters) - Pairing indoor cycling's intense, calorie-busting cardio workout with yoga, the mind-body practice of stretching into inner peace, may seem like a mismatch but fitness ...

Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular. As fitness trends have come and gone, the gruelling indoor bike workout that ...