Experts say dance-based workouts, from Zumba to Bollywood aerobics to flexes at the ballet barre, can take your fitness from grind to gladness, with an international flair. “It’s killing two birds ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and ...

Shilpa Shetty's Monday Motivation post is a bit “alag [different]”. We aren't saying. The actress has announced it on Instagram with a super energetic video. Here, she is performing a “fun cardio step ...