TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout.     Ms Fit One, ...

View post: Fitness Expert Explains a Unique Workout to Train Less and Build Muscle Faster View post: Cole Haan’s Oxfords Are Comfortable ‘Right Out of the Box,' and They're Nearly 30% Off If you’re ...

Dick Van Dyke "couldn't be happier" as he looks forward to turning 100 in December, and his fitness routine had singer Rick ...