TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Using chest expanders regularly can greatly boost your upper body strength. By performing resistance exercises with these ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

View post: Fitness Expert Explains a Unique Workout to Train Less and Build Muscle Faster View post: Cole Haan’s Oxfords Are Comfortable ‘Right Out of the Box,' and They're Nearly 30% Off If you’re ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

Dick Van Dyke "couldn't be happier" as he looks forward to turning 100 in December, and his fitness routine had singer Rick ...