If the body is a temple, where better to make an offering than in a gym that used to be a church? Million Dollar Fitness, an exercise group founded and run by Dee McCahill and based in Waterside ...

This full-body circuit workout includes six exercises to help you build strength all over, and improve your running. All you need is a set of dumbbells.

So I set up a new class.” The Silver Circuits class is designed for over-65s, whether they can only manage a few gentle exercises from a wheelchair or can confidently jog on the spot.

New season, new routine. From low-impact HIIT workouts to Pilates’ sweaty new big sister, Juliana Piskorz and Emma Loffhagen have a guide to the smartest fitness classes to book this autumn ...

In our May 2008 issue, we wrote about septuagenarian Don Wildmans intense, multi-stage workout, dubbed "The Circuit." A seventy-five-year-old man can do this grueling series of exercises, but can you?