Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...

This month's workout is all about intensity. We've put together a series of three circuits, with each circuit containing three exercises. You'll perform the circuit three times before moving on to ...

In our May 2008 issue, we wrote about septuagenarian Don Wildmans intense, multi-stage workout, dubbed "The Circuit." A seventy-five-year-old man can do this grueling series of exercises, but can you?

Try these weekly circuit exercises from Philly personal trainer Audrey McKenna Hasse to whip yourself into bridal shape.

So I set up a new class.” The Silver Circuits class is designed for over-65s, whether they can only manage a few gentle exercises from a wheelchair or can confidently jog on the spot.

If the body is a temple, where better to make an offering than in a gym that used to be a church? Million Dollar Fitness, an exercise group founded and run by Dee McCahill and based in Waterside ...