EA CIRCUIT Classes will take place at the Good Counsel College Sports Hall on Wednesdays at 6.30 p.m. These one-hour full-body workout classes combine cardio, resistance and core exercises and are ...

ONE HOUR circuit classes will be held in the Good Counsel College Sports Hall every Wednesday evening starting at 6.30 p.m. The classes will be suitable for males and females, beginners, individuals, ...

If the body is a temple, where better to make an offering than in a gym that used to be a church? Million Dollar Fitness, an exercise group founded and run by Dee McCahill and based in Waterside, Co ...

Ready to kick your New Year training regime into gear? Women’s Health and Men’s Health have joined forces with Lindahls for a series of six fun, fast-paced workout classes this January at Circuit ...

'A nice way to get a full-body cardio workout is to choose an upper body exercise, a lower body exercise and then an exercise that works the full body,' he says, explaining that you repeat that ...

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete with calisthenics, dumbbells and suspension training. Pick one of the below ...

Ready to smash your New Year fitness goals? Men’s Health and Women’s Health have teamed up with Lindahls to host a series of high-impact workout classes at Circuit Society – and you're invited. For ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

If you’re one of Caroline Idiens’ 2.3 million followers on Instagram – where you can find her @carolinescircuits, you’re probably wondering exactly what she does to look and feel so good. ‘I get asked ...