EA CIRCUITS will be running one hour circuit classes in the Good Counsel College Sports Hall every Wednesday evening starting at 6.30 p.m. These classes are suitable for males and females, beginners, ...

CIRCUIT training classes have resumed in the parochial hall on Mondays with Barbara and Wednesdays with Ann. The women's classes are from 7.30 to 8.30pm with the men taking over at 8.40pm til 9.40pm.

'A nice way to get a full-body cardio workout is to choose an upper body exercise, a lower body exercise and then an exercise that works the full body,' he says, explaining that you repeat that ...