'A nice way to get a full-body cardio workout is to choose an upper body exercise, a lower body exercise and then an exercise that works the full body,' he says, explaining that you repeat that ...

The popular actor and TV host is on an adrenaline-rush to lose weight. Taking to her Instagram handle recently, Mandira announced that she is "currently the heaviest I have ever been" at 56.5 kgs. She ...

Summer is in a month! All bodies are beautiful but if you're trying to get some last minute strength training in, or looking to add some new workouts to your routine, we have you covered, The best ...

A simple walk around the house or neighbourhood, adding short intervals of brisk pace, can boost calorie burn while raising your heart rate without strain. This lazy-friendly exercise is flexible— you ...