In the 1990s, Curves was a big hit with moms, including mine. Every week she’d put on comfy shorts and a big T-shirt and make her way around the fitness studio’s resistance machines, set up in a ...

When the FitLot at Woods Park opened up in May, people attending the classes at the outdoor workout structure were excited just to be around others once again, let alone get a good workout in. The ...

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social platforms, ...

With humble beginnings as a group training gym in Australia, F45 has taken over the UK, with more than 50 studios — 41 in London alone — open across the nation. The F in F45 stands for functional, ...

Outdoor circuit-training gym debuts in New Orleans, catching on in other cities BY R. STEPHANIE BRUNO | Contributing writer Jan 9, 2020 3 min to read ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...