a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Aerobic exercise, strength training, and stretching are all important for improving heart health. Here's how to get these elements into your workout.

Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it. By Amanda Loudin Workout trends come and go, but when it comes to the biggest bang ...

Trying to get fit over 40. Working out to get fit over 40. We are both 40 plus and working hard to fit in workouts. We are trying to balance work family and health. This workout is tough but get the ...

Los Angeles has a reputation for being exercise-obsessed for a reason. Our city is home to studios and gyms fit for Hollywood actors, models and influencers. (The trainer at your CrossFit class might ...

Maximize your results by training smarter, not just harder. Prioritize consistency, structure, and balance in your routine. Fat loss doesn’t have to come at the cost of your muscle or loss you a place ...