African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

World Heart Day is observed on September 29 every year. It is celebrated to raise global awareness about cardiovascular diseases and promote heart health. Here are 10 exercises for a healthy heart ...

HC-One’s Brinnington Hall Care Home in Stockport, Manchester, is helping residents stay active, engaged, and healthy with its ...