Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Want to Maximize Your Muscle Gains? Your Workout Needs This Type of Exercise.

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of ...
CNET

Add These 8 Trainer-Approved Exercises to Your Routine Immediately

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

5 effective compound exercises for burning fat and building a stronger body after 50

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Tamannaah Bhatia's Intense Lower-Body Workout In Spain Will Ward Off Your Monday Blues

Tamannaah Bhatia is one of the fittest actors, and she knows how to maintain her perfectly toned body. The 35-year-old was ...
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Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...