This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If your training goal is hypertrophy, it’s only natural to focus on ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...