Digital burnout can also lead to other emotional struggles. "Emotional exhaustion can include being irritable, reactive or apathetic," Dr Diane says. Dr Shahrzad also lists "feeling flat or joyless" ...

According to a recent Pew Research survey, nearly 40% of U.S. adults say they try to limit their screen time, but most struggle to follow through. The company Sparrow has recently ranked the U.S.