Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social platforms, ...

The type of exercise that children get in school does make a difference, according to a major Danish study. Schoolchildren 8 to 10 years old develop stronger bones, increased muscular strength and ...

Before the Diwali festivities begin, how about some a high intensity workout to burn some calories? An inevitable, and also the most exciting part of Diwali celebrations are the sweets and savouries ...

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one. Although there is ...