Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability ...

To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be found, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.