“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Bollywood actress Shilpa Shetty knows how to be in shape, even at 49. Besides winning hearts with her acting, she impresses everyone with her fitness regime. For years, the actress has been ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a cool ...

A seven-year-old Chinese girl caused amazement with her exceptional passion for sport and the core strength she has developed from professional training. The girl from Qingyuan, southern China’s ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...