Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can lead to slouching, increased risk of injury and lower back pain. Put your ...

When you think of your core, you may think of your abs, but core muscles extend from your neck to your pelvis to stabilise your body, support your spine, and help you move. From the minute you get out ...

A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph We all dream of a flat stomach or even a six-pack, but there are ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...