When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

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As our lives become more sedentary, lower back pain is more common than ever. If this is something you’re familiar with then it’s time to turn your attention to your core. With a little consistency, ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand out to the side and lower your chest toward the ground into a pushup. Slide ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

A strong core underpins a healthy, pain-free body, enhancing posture and reducing back pain risks. Here are some effective exercises for a stronger core and improved movement. Lie on your back, arms ...

rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health. Kindly note the image has been posted only for representational purposes. Photograph: ...

It's time to get working on your core, but can you do these intense balance exercises as well as the mountain bike elite? Core strengthening exercises are something bikers can't really get enough of.