To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve balance and prevent back pain. Daily activities rely on core strength. Bridge ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

If you’re looking to build real core strength – the kind that will support your spine, improve your gym lifts, build better posture, and power everyday movements – then it’s time to focus on your deep ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core"—the torso—is not just our visual center; it's the foundation and center of ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.