Loop a resistance band around a sturdy anchor. Stand with your right side facing the anchor, and hold the band with both hands at your chest. Walk far away enough so that there’s tension in the band.

Hip Tap Plank – A dynamic core exercise that enhances stability, anti-rotation strength, and oblique engagement. Plank with Shoulder Taps – Adds an anti-rotation challenge, forcing the deep ...

Recently, Vonn revealed one of the go-to exercises that’s helping her seriously strengthen and stabilize herself for the slopes in Pyeongchang: a standing anti-rotation hold. It involves holding ...

Although anti-rotation core exercises have been used by athletes for years, the term has become trendier recently—particularly among “fitfluencers” promising solutions to your back pain. Yet ...

Lindsey Vonn revealed she does an anti-rotation exercise to help keep her core strong. Here's what that means, why these moves are useful, and how to do them.

This core rotation exercise will target your obliques and help reduce stiffness in the low back, Germano says. Bonus: You also will get a deep dynamic stretch. How to: ...

This core rotation exercise will target your obliques and help reduce stiffness in the low back, Germano says. Bonus: You also will get a deep dynamic stretch. How to: ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run.

This exercise challenges core stability and works core rotation. Tie a resistance band to a stable anchor such as a doorknob just above hip height. Kneel with your left hip facing the anchor.

To strengthen your abs, protect your body, and help you get more out of your other core exercises, give Vonn's go-to move a try: According to The New York Times, her exact exercise involves ...

Cable core rotation How to perform the cable core rotation with perfect form By Mens Health Published: 06 March 2015 ...