But these six-pack muscles – the rectus abdominis – make up just a small portion of the core musculature, and they should not ...

Shilpa Shetty and Shamita Shetty fitness: The Shetty sisters are levelling up their fitness game with this insane core workout session. While they are both physically active and super fit, when they ...

Flip through any health and fitness magazine from the last few decades and you’ll find no shortage of ab exercises promising that coveted six-pack—crunches, sit-ups, planks, you name it. And while ...

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

Trainers Say This Is Exactly How Many Minutes of Core Work You Really Need Each Day To See Results originally appeared on Parade. When it comes to sculpting a stronger, more defined core, many people ...

Despite the catchy lines from scam fitness plans and claims of questionable 'lifestyle' influencers, developing strong, solid-looking ab muscles takes dedicated effort. Thankfully, the old marketing ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason. So, in the third instalment of the ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...