The rolling routine shared by Shilpa Shetty Kundra not only helps in strengthening glutes, quads and core, but can also help in improving range of motion, deep breathing and digestive health.

Stay fit this festive season with Yasmin Karachiwala’s no-gym, no-equipment workout. Six simple exercises target the abs, ...

Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

Kareena Kapoor is the queen of fun and effective core workouts. Use this as your guide to engage in workouts approved by our ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

When you don’t have hours each week to train, you need to be smart in your exercise selection, opting for the ones that’ll deliver the biggest payoff. That can be pretty hard, especially when social ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and learn how to perform it step-by-step. Watch the video now! Shilpa Shetty ...