One unfortunate consequence of our technologically advanced world is that spending all day on our devices is, in many ways, terrible for our health. For one, those who work on a computer at a desk may ...

With a lot of us still working from home, we might find ourselves relaxing a bit too much while sitting on our chairs at home ...

rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, explains why it's important to correct your posture while sitting or working. Kindly note the ...

Soothe your spine and open your upper body with this 15-minute yoga stretch for the back, shoulders, and neck. This practice focuses on improving spinal mobility, releasing tension, and supporting ...