Think about your natural sitting position. Are you hunched over a desk or sitting on one foot while crossing the other? Now think about what a candid photo of you standing at a party would look like.

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours sitting. Initially, sitting in the wrong position may cause mild fatigue or ...

COLUMBUS, Ohio – Sitting up straight in your chair isn't just good for your posture – it also gives you more confidence in your own thoughts, according to a new study. Researchers found that people ...

A person’s posture can affect their health and wellbeing. Exercises and other tips can help a person develop a posture that reduces the risk of back pain and other problems. Good posture can boost ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

The concept of the recent study is already presented in the conference materials issued by the French publishing house Atlantis Press, indexed by the Scopus and Web of Science databases. Externally, ...

DEAR DR. ROACH: Now that working from home has become very commonplace, I’ve noticed a lot of people raving about posture correcting devices. They seem particularly popular with social media ...

You’ve probably heard about “tech neck”—the head-drooped, shoulders-forward pose many of us strike while crouched at a computer or peering into our phones. The more time a person spends in this ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...