How Does Fitbit Track Steps? Fitbit uses a 3-axis accelerometer along with a step counting algorithm to keep track of your movements.

Consumer wearable and smartphone devices provide an accessible means to objectively measure physical activity (PA) through step counts. With the increasing proliferation of this technology, consumers, ...

For clarification, the March 2025 update changes to the steps algorithm were supposed to increase accuracy for step counting in more challenging situations. Such as running or walking when pushing ...

The Sydney study found the biggest health benefits occur between zero and 7,000 steps. Beyond that, the benefits level off ...

Newer devices are adding heart rate sensors, oxygen monitors, and even skin temperature trackers to refine calorie estimates.

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you need to improve your health. Here's what they've found.

Step counting apps could be driving people to chase over-ambitious goals, a leading computer scientist has claimed. Dr Greg Hager, from Johns Hopkins University in the US, said "very few" of the ...

Weight loss: Keeping a track of your steps can be motivating for you. It can make losing weight more fun and can also help you set better goals.