Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

Periodization training isn’t the only way to train efficiently, especially if you’re into strength training and want to build big arms. However, it’s one of the best ways to ensure that you can ...

The good news for fitness beginners, especially if overweight, is that you will see dramatic results compared to the average trained person working out for the same period of time. For instance, the ...

According to the website, Renaissance Periodization is a diet program that is designed to either help you build muscle or to help you shed fat while maintaining your current muscle. The programs ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. As with relationships and careers, monotony is the silent killer of ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...