A goal is only as useful as the thoughtfulness of creating it. Like many overused marketing terms and cliches, a “goal” can become an overbearing or meaningless word or purposeless objective.

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With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

When it comes to creating a training plan, many experts and coaches create goals that are defined as SMART—which stands for specific, measurable, achievable, relevant, and time-based. However, a ...

Homesteading takes planning. Creating goals is one way to do it. But not just any goal, SMART Goals. SMART Goals made for the homestead will ensure success everytime. Give this video a watch and learn ...

Short bursts of exercise can be very effective in boosting fitness. Mindset coach Anna Geary builds on last week’s workout with part two of your four-week plan Anna Geary is a former athlete and now a ...

The New Year is already in the rearview – are your health goals keeping up? I’ve heard the same thing repeatedly from clients: “I know what to do, but I just don’t do it.” Sound familiar? We know we ...