How to develop a fitness routine you'll actually stick with, according to personal trainers

An effective workout routine should cater to your body's specific needs and help you reach the specific fitness goals you've ...
Glamour

How to Find—and Stick With—a Workout Routine After an Obesity Diagnosis

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...
Parade on MSN

Candace Cameron Bure Shares Advice for Creating Effective Fitness Routine

Cameron Bure, 49, responded by making a list that included tips like "make a plan" and "find the workouts you wanna do." ...
ZDNet

Fitbit is getting an AI facelift - here's how the fitness tracker app is changing

Fitbit unveiled an AI health coach. The AI coach reflects a broader trend among health wearables. The feature becomes available starting in October. Get more ZDNET: Add us as a preferred Google source ...