Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision.

People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

SALT LAKE CITY, Utah (KABC) -- So what's your excuse? You may need to find a new reason to skip exercising after watching a feisty 106-year-old perform her workout routine with her 75-year-old son.

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Have you ever wondered what Serena Williams' wellness routine is like that keeps the 43-year-old tennis legend in impeccable shape? The iconic athlete, mother, and entrepreneur continues to inspire ...