Traditionally, the term “microdosing” relates to taking small doses of psychedelics to help “manage pain, trauma, depression, or one’s overall sense of wellbeing,” Well+Good previously reported. Now, ...

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Fitness power couple Juliet and Kelly Starrett pioneered strategies for healthy, pain-free movement. The pair's new book provides a guide to habits that will keep you fit, strong, and mobile as you ...

Learn how NEAT can make you lose weight through increased calorie burn without having to perform intense exercises Here are ...

Giorgio Armani has died at age 91, and "worked until his final days," according to his company. Armani said: "work is the best medicine." He also followed a balanced diet and exercise routine. Giorgio ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Share on Pinterest Routine chores such as gardening could help preserve heart health as much as intentional exercise. Image credit: Nasos Zovoilis/Stocksy. Cardiovascular disease is currently the ...

Diablo Immortal has a whole checklist of activities that you can do on a daily routine for rewards, crafting materials, and other bonuses. The following guide will outline an entire daily routine and ...

Here’s an easy and effective way to add physical activity to your daily routine during the new year: turn your exercise into a snack. Research shows exercise “snacks,” which consist of brief spurts of ...

Giorgio Armani worked into his 90s — and three science-backed habits might explain his impressive lifespan. Born in Italy on July 11, 1934, Armani was the founder and CEO of the Armani company, which ...