In a world where climate change, pollution, and overconsumption are dominating global headlines, the idea of sustainability can feel overwhelming. It’s often painted as something that requires drastic ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Bryan Johnson, the 47-year-old tech entrepreneur-turned-biohacker known for his multi-million-dollar anti-aging project “Blueprint,” has shared a simplified daily routine aimed at tackling one of the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The 10K steps a day challenge has been on every Brit's fitness regime for what may seem like a lifetime, but in Japan they have their own take on the infamous walking trend - and more people are ...

Giorgio Armani worked into his 90s — and three science-backed habits might explain his impressive lifespan. Born in Italy on July 11, 1934, Armani was the founder and CEO of the Armani company, which ...

A determined man has transformed his body after undertaking a gruelling workout challenge inspired by a Japanese anime series. Li Shuangyong, 36, from China, tested the benefits of the workout for an ...

You brush twice daily, floss religiously and see your dentist every six months. But what if these acts of oral hygiene are quietly contributing to one of the planet's most pressing environmental ...

Giorgio Armani has died at age 91, and "worked until his final days," according to his company. Armani said: "work is the best medicine." He also followed a balanced diet and exercise routine. Giorgio ...