School days often feel like a whirlwind— loaded with assignments, periodic tests, daily routines, school prayers and many more. While you get ready for school, in a rush you often forget things and ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Want to copy Ashton Hall’s viral daily regimen? First, think about how it might affect your social life Not only is it unrealistic for most to follow an extreme morning routine, but certain sacrifices ...