Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting ...

As teenagers prepare to take on the world, one crucial skill often gets overlooked: managing their own health. Teaching teens ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

This as-told-to essay is based on a conversation with Arthur C. Brooks, a Harvard professor, columnist at The Atlantic, and bestselling author of books such as "The Happiness Files." This interview ...

At 102 years old, Charlotte Chopin’s swears by a simple breakfast, spending time outdoors and teaching yoga to stay healthy and active.

On Yoga Day, know the positive impact of yoga at work and what organisations and employees can do to include it in office. International Yoga Day 2025: Stress is so common in the workplace that it is ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers. Cardiovascular disease (CVD) is largely preventable through a combination of ...