Novak Djokovic’s daily regimen is a testament to the discipline that keeps his body in peak condition at 38.  The Serbian, ...

Ruth, a centenarian fitness icon, inspires millions with her dedication to health and longevity. Her daily routine includes walking four miles, strength training, balanced nutrition, and sufficient ...

When James Develin retired from the NFL in 2020 after seven seasons (and three Super Bowl wins) with the New England Patriots, it wasn't long before he started looking for the next big challenge. To ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In modern football, the physical fitness and competitive state of professional players directly impact the team's performance. Recently, a report from the Daily Mail has attracted widespread attention ...

Announcing Giorgio Armani's death at age 91, his company said that he "worked until his final days." He had a basic daily ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in muscle mass. This natural process, known as sarcopenia, can begin as early as ...